7 Day Weight Loss Meal Plan

A program that prioritizes lean proteins, whole grains, and plenty of fruits & veggies to optimize your body for weight loss!

And it's gluten free! This plan has a special macronutrient split of 40% carbohydrates, 30% protein and 30% fat to optimize your body for weight loss. Not only are all the recipes curated for you, but you'll get a grocery list for all the ingredients, and a meal prep guide that will take you through how to prepare your meals in a timely manner step-by-step!

What's Included:

• 10 delicious and easy to make recipes for the week, including things like brownie protein pancakes, hummus crusted chicken, and raspberry zinger smoothies!
• A step-by-step meal prep guide to help you stay on track while your cooking.
• A complete grocery list
• Weekly calendar of meals

Meal Prep Sunday Program: Full 5 Day Meal Plan

A program that shows you how to prepare enough meals for the week in roughly two hours.

We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!

Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!

What's Included:

• 10 delicious and easy to make recipes for the week, including things like thai basil turkey, lentil & feta tabbouleh, and more!
• A step-by-step meal prep guide to help you stay on track while your cooking.
• A complete grocery list
• Weekly calendar of meals

One-Pan Meals: Recipe Book + Meal Planning Guide

Cooking meals with one pan = less stressful and less messy! It’s a win win for all.

What's Included:

• Chickpea Stir Fry (DF, GF, V)
• Walnut Crusted Salmon with Asparagus (DF, GF)
• Kale & Red Pepper Frittata (DF, GF)
• Udon Veggie Stir-Fry (DF)
• Roasted Plum, Arugula & Goat Cheese Flatbread (GF)
• & More!